Calm Your Anxious Mind @ Meditation Museum II
Mar 24 @ 11:30 am – 1:00 pm
Anxiety happens. From time to time, anxiety tends to creep up on us, and affect us all, in varying degrees. But it all becomes a problem when anxiety scrambles our head and blows things out of proportion. And then it drains our energy and stops us from enjoying life. So, what to do? Can we get out of the anxiety...
Saying Goodbye to Unhelpful Habits @ Meditation Museum II
Mar 31 @ 11:30 am – 1:00 pm
We make a New Year’s resolution to create a helpful habit. However, if we’re not careful the unhelpful habit we’re trying to replace sneaks in. Join us to understand how habits are created and tips for staying focused and determined. Sunday, March 31st, 11:30 AM – 1:00 PM. Held at the Meditation Museum II, 1984 Chain Bridge Road, Suite 201,...
Reducing Anxiety: Strategies to Interrupt the Worry Cycle with Lynn Lyons @ Alden Theater, McLean Community Center
Apr 1 @ 7:00 pm – 8:30 pm
The Safe Community Coalition is pleased to present an evening with nationally-recognized speaker Lynn Lyons, LICW and author of “Anxious Kids Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children.” Lynn will provide practical and straightforward strategies that parents and educators can use to break the cycle of anxious worrying. This event is for...
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