Can't Sleep? Your Diet May Not Be Helping.
What you eat and drink (or don't) before bedtime may make a difference.
Friend or Fad: Are These Trendy Diets Good for You?
Registered dietitian Lisa Muras weighs in on the pros and cons of five popular food regimens.
Sign Up for These Holiday 5Ks (and More Ks)
Bundle up, get some fresh air and earn that eggnog.
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Health & Wellness
Happy Trails
You don’t have to travel far for a lovely walk in the woods. Try these local hikes along the Potomac.
Sleepless in the Suburbs
Some see insomnia as the new normal. Are we victims of our own bad habits?
Addicted to Thin
When grown women develop eating disorders, the habits are hard to break.
The Sad Season
Winter is the cruelest time of year for those with seasonal depression. Some have found that light therapy can help.
The Big C
When you’re the wife of an oncologist, cancer is a common topic of conversation. But Liza Marshall and her husband, John, never expected it to happen to her.
Driven to Extremes
Tired of the gym? Sick of the same boring exercise routine? Staying in shape doesn’t have to be monotonous. It certainly isn’t for these eight Arlingtonians.
Strike a Pose
Want to give yoga a try? The first step is finding a style that suits you.
