Where to Take a Self-Defense Class
Assaults are on the rise in Arlington. Are you prepared if it happens to you?
How to Protect Your Kids Amid a Surge in Respiratory Viruses
ER doctor Mike Silverman shares emergency-room updates and tips for keeping your kids healthy.
A Rare Cancer, a Promising Treatment and a Backup Plan
His daughter's best friend had a 50-50 prognosis. So Paul Romness started a biotech company to change the odds.
Newsletters
Health & Wellness
Understanding Medicare
This year's open enrollment period runs through December 7. Here's what you need to know about the ABCs (and D's) of this federally funded health insurance program.
Break a Sweat at These New Fitness Studios
Several nearby boutique studios and gyms have recently popped up.
16 Fall Races To Get You Feeling Good While Doing Good
Expect a few puppies, some costumes and a teddy bear or two.
Top Doctors
Our area's most respected physicians, as nominated by their peers and vetted by a rigorous screening process.
This Nail Salon is Nontoxic
Nothing in Between Nail Bar in Falls Church seeks to set a new industry standard.
We Gave Clarendon's New SoulCycle A Spin
Market Common studio is first Virginia location for the fitness chain.
For Beautiful Summer Skin, Do This
Dermatologist Lily Talakoub offers a few tips and product picks.
Can't Sleep? Your Diet May Not Be Helping.
What you eat and drink (or don't) before bedtime may make a difference.
Friend or Fad: Are These Trendy Diets Good for You?
Registered dietitian Lisa Muras weighs in on the pros and cons of five popular food regimens.
Sign Up for These Holiday 5Ks (and More Ks)
Bundle up, get some fresh air and earn that eggnog.
A Preemptive Strike Against Breast Cancer
Why more women are proactively choosing to have a double mastectomy.
8 Not-Your-Average Yoga Classes
Kittens, goats and beer...oh my!
Try These Workouts at Home
Getting in shape is easier than you think. Four local trainers explain where to start.
Give These Dance Classes a Whirl
Here are 6 local studios offering ballet, hip-hop, ballroom dancing and more.
Arlington Ranked America's "Fittest City"
A 2018 index of the nation's 100 largest cities places our town at No. 1.
7 Workouts to Try at Arlington's Fitness + Wellness Festival
Test out a variety of classes, from kick boxing to cardio hip-hop.
