Best of Arlington 2016
Health & Beauty
Best Crossfit Gym
Ballston Crossfit
Spend a couple months with owner Tucker Jones and the other trainers at Ballston CrossFit and you’ll know your deadlift from your push jerk. Both moves are mainstays in the popular workout that combines aerobic conditioning, body-weight resistance and weight training. “Our best athletes and our newest athletes all do the same workout,” with modifications to meet each individual’s current level of fitness, explains Jones, a former James Madison University tennis star whose subsequent years in real estate development and management consulting taught him that a desk job was decidedly not for him. His favorite client? His 63-year-old mom, Allyn Jones. “She was nervous at first,” he says. “She’s addicted now.” –Amy Rogers Nazarov
1110 N. Glebe Road, 703-688-2238, ballstoncrossfit.com
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