Q: How can individuals avoid neck pain and low back pain?

A: With many people working from home, now is a good time to focus on your posture and core. To restore normal neck posture, extend your neck like you are looking up at the sky, bring your jawline to horizontal, then relax your shoulders. The stress on your low back can be tremendous. Avoiding injury requires four components: core, flexibility, strength and low-impact cardio. You don’t need to train all four aspects daily, but you should do something every day to make yourself better!