Finding consistency and structure in exercise can be difficult. Method Fitness, an Arlington-based private personal training studio, aims to provide a space where individuals seeking health and fitness guidance can feel taken care of, comfortable and challenged. 

Their philosophy for training is to understand the client and hold themselves to a certain standard. Every trainer has both the ability to listen to what the client values and the technical expertise to deliver the results they are after. “It is a marriage of the science of movement and the art of communication,” says Aryan Siahpoushan.

Method Fitness is for people with a desire to make a change, and they are here to help accelerate and optimize that experience.