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What to Know About Ultra-Processed Foods, Alcohol and Cancer

Local physicians explain the new guidance on cancer risks, the dangers of ultra-processed foods and how to make healthier lifestyle choices.

Our Dining Critic Went Nuts For This Pistachio Latte

At MQR Cafe in Falls Church, you'll also find Middle Eastern flavors in everything from kunafa French toast to a New York bodega-style chopped cheese sandwich.

A Place for Knitters and Fiber Artists

Want to turn yarn, fabric or thrifted duds into something original? TINT Makerspace can teach you how.

Open & Shut: Rice Culture, Midori Tea House, Jon’s Joint

Comfort food dominates this season. Settle in with Japanese matcha drinks, smothered smashburgers and a new jazz brunch.

Arlington Adds 8 More Cameras to School Zone Safety Program

They join 10 cameras installed in the fall as part of the PhotoSPEED program to encourage drivers to slow down to 20 mph in designated areas.
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7 Ways to Honor MLK’s Legacy

Pay tribute to the civil rights leader with community service projects, a commemorative march and moving artistic performances.

Having the Tough Conversations About End-of-Life Planning

No one likes to think about the last chapter. But not being prepared for the inevitable makes the hard parts even harder.

Get a Strong Start to 2025 with These Gym Deals

Hit the new year running—or lifting, dancing, planking or kickboxing—with discounts on group classes and memberships at these area fitness studios.

Sip These Zero-Proof Drinks During Dry January

Going alcohol-free this month? Mixologists are whipping up all kinds of crafty, booze-free beverages to whet your whistle.

Craving Paella? You’ve Got Take-Home Options

SER in Ballston offers several prepared versions of the classic Spanish rice dish for reheating, as well as make-your-own kits. Paella pan included.
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