7. It’s a Stretch
Two things that warm the muscles and the insides: a good stretch and a fine beverage. If yoga and beer are your jam, New District Brewing is hosting a “Detox and Retox” event (Feb. 10) with plenty of “heart opener” poses. Or, for a different vibe, treat yourself to a candlelight barre class and post-workout glass of bubbly at Grace Barre & Yoga’s Barre & Bubbles pop-up class at the Lyon Village Community Center (Feb. 15).
