Health & Fitness

Bored with your regular workout? Try one of these alternatives—from tabata to barre to aerial yoga.

Local couples in Arlington, McLean and Falls Church weigh the pros and cons of fertility treatments.

What compels thousands of us to hit the roads and trails, day after day? Stress? Friendship? Health? Survival? For many, it's all of the above.

Doctors couldn’t agree on the cause of my husband’s debilitating symptoms, much less how to treat them. Now, new estimates on the prevalence of Lyme disease are bringing the debate to the forefront.

You don’t have to travel far for a lovely walk in the woods. Try these local hikes along the Potomac.

Some see insomnia as the new normal. Are we victims of our own bad habits?

When grown women develop eating disorders, the habits are hard to break.

When you’re the wife of an oncologist, cancer is a common topic of conversation. But Liza Marshall and her husband, John, never expected it to happen to her.

Tired of the gym? Sick of the same boring exercise routine? Staying in shape doesn’t have to be monotonous. It certainly isn’t for these eight Arlingtonians.

Want to give yoga a try? The first step is finding a style that suits you.