At Yoga by Beloved, Sun Salutations Meet Spa Services
A longtime yoga studio has teamed up with a Falls Church skin care center on a new concept targeting 'the well-being of the community.'
Health & Fitness
5 Pickleball Tips From Ultramarathoner Michael Wardian
Plus, indoor and outdoor places around Arlington where you can pick up a paddle and get in on the action.
8 Great Hikes Close to Home
When you want to escape the hustle and bustle of city life, check out these can’t-miss trails in and around Arlington. 🥾
10 Arlington-Area Road Races You Should Sign Up for This Fall
We've got live and virtual races for every runner, including those with a hankering for a half-smoke.
Arlington Unveils a Massive New Aerial Ropes Course
At Climb UPton, daredevils can scale and conquer 90 vertical elements, including ziplines, ladders and a 40-foot free fall.
Arlington Ranked as "America's Fittest City"
Our hometown has held the top spot in Anthem's nationwide fitness index for four years running.
Cycling as Therapy
Biking propelled me through a cold, dark, Covid winter. It was a life-changing gift.
Time to Undo Those Pandemic Bad Habits
Life during Covid gave rise to all kinds of unhealthy coping mechanisms. Which ones do we need to unlearn?
Endurance Training? Run or Bike These Hills
Whether you've got a 5K, a century ride or a triathlon in your future, these local hills will make you faster and stronger.
13.1 Miles Toward Social Justice
This half marathon fundraiser focused on more than fitness. The training included conversations about race.
Top Dentists
Looking for an outstanding oral surgeon, dentist or orthodontist? Here are our area's most respected dental health experts, as nominated by their professional peers.
6 Outdoor Fitness Classes to Get You Out of the House
Step away from the fridge and step outside for a workout. The fresh air will do you good.
Virginia Hospital Center Resumes Elective Procedures
The governor's stay on non-emergency procedures has been lifted. Time to schedule that colonoscopy or cardiac workup.
The Tweet Heard Round the World
Arlington epidemiologist Eric Feigl-Ding warned in January that COVID-19 could be catastrophic. Some said he was crying wolf.
What You Should Know Before You Need a Ventilator
"It is yet another heartbreaking reality of dying during a pandemic. Patients cannot tell us what they want."
7 Beautiful Virginia Hikes
Need some exercise and a change of scenery? Head to these wide open spaces.
Virginia Hospital Center Bracing for COVID-19
We asked hospital officials for an update on safety and preparedness efforts in Arlington. Here's their response.
Clarendon Has a New Boutique Gym
Kim Kardashian and Jessica Biel swear by Barry's. I tried a workout there. Here's how it went down.
This is What a Cardiac Event Feels Like
Heart disease is the No. 1 killer of women in the U.S. Four local women share their stories.
1600+ Uninsured Patients Per Year
A look at the critical role played by the Arlington Free Clinic and its 550 some volunteers.
Clarendon Has a New Gym for Runners
Formula Running Center focuses on training and recovery, whether your goal is a 5K, a marathon, or simply running without injury.
Life After 50…With Cannabis
As Virginia inches toward decriminalization, Boomers and Xers are trying weed and CBD products as an alternative to Big Pharma.
Understanding Medicare
This year's open enrollment period runs through December 7. Here's what you need to know about the ABCs (and D's) of this federally funded health insurance program.
