Health & Fitness - Arlington Magazine

Weight loss medications such as Ozempic and Zepbound are reshaping society. Are they miracle drugs, or too good to be true?

The county earned high scores in exercise, sleep and overall health, but food insecurity is on the rise here and nationally.

A VHC Health physician discusses the pros and cons of prioritizing protein—and which sources are most beneficial.

Deer ticks, the culprits that carry Lyme disease, are out in record numbers. Here's how to avoid exposure and what to do if you are bitten.

The dental professionals in this feature were selected by Professional Research Services (PRS).

Northern Virginia's most respected physicians, surgeons and specialists, as nominated by their peers in the medical community.

Weekend classes combine the challenge of a full-body, mat-based Pilates workout with the pep of energetic and snuggly pups. 🐶

Work up a sweat with Zumba, yoga and bootcamp sessions, or play a round of pickleball at new courts in Tysons.

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Whether you dream of medaling or just testing your mettle, you can give some of the Games' greatest events a try nearby.

Crush your core and focus on flexibility in classes geared toward all abilities at these top-voted Pilates gyms.

Local doctors at VHC Health and Inova share tips for avoiding the virus and easing symptoms if you get sick.

Many New Year's resolutions focus on weight loss. An Arlington expert on eating disorders warns some can go too far.