6 Outdoor Fitness Classes to Get You Out of the House
Step away from the fridge and step outside for a workout. The fresh air will do you good.
Health & Fitness
Virginia Hospital Center Resumes Elective Procedures
The governor's stay on non-emergency procedures has been lifted. Time to schedule that colonoscopy or cardiac workup.
The Tweet Heard Round the World
Arlington epidemiologist Eric Feigl-Ding warned in January that COVID-19 could be catastrophic. Some said he was crying wolf.
What You Should Know Before You Need a Ventilator
"It is yet another heartbreaking reality of dying during a pandemic. Patients cannot tell us what they want."
7 Beautiful Virginia Hikes
Need some exercise and a change of scenery? Head to these wide open spaces.
Virginia Hospital Center Bracing for COVID-19
We asked hospital officials for an update on safety and preparedness efforts in Arlington. Here's their response.
Clarendon Has a New Boutique Gym
Kim Kardashian and Jessica Biel swear by Barry's. I tried a workout there. Here's how it went down.
This is What a Cardiac Event Feels Like
Heart disease is the No. 1 killer of women in the U.S. Four local women share their stories.
1600+ Uninsured Patients Per Year
A look at the critical role played by the Arlington Free Clinic and its 550 some volunteers.
Clarendon Has a New Gym for Runners
Formula Running Center focuses on training and recovery, whether your goal is a 5K, a marathon, or simply running without injury.
Life After 50…With Cannabis
As Virginia inches toward decriminalization, Boomers and Xers are trying weed and CBD products as an alternative to Big Pharma.
Understanding Medicare
This year's open enrollment period runs through December 7. Here's what you need to know about the ABCs (and D's) of this federally funded health insurance program.
Break a Sweat at These New Fitness Studios
Several nearby boutique studios and gyms have recently popped up.
16 Fall Races To Get You Feeling Good While Doing Good
Expect a few puppies, some costumes and a teddy bear or two.
Top Doctors
Our area's most respected physicians, as nominated by their peers and vetted by a rigorous screening process.
This Nail Salon is Nontoxic
Nothing in Between Nail Bar in Falls Church seeks to set a new industry standard.
We Gave Clarendon's New SoulCycle A Spin
Market Common studio is first Virginia location for the fitness chain.
For Beautiful Summer Skin, Do This
Dermatologist Lily Talakoub offers a few tips and product picks.
Can't Sleep? Your Diet May Not Be Helping.
What you eat and drink (or don't) before bedtime may make a difference.
Friend or Fad: Are These Trendy Diets Good for You?
Registered dietitian Lisa Muras weighs in on the pros and cons of five popular food regimens.
Sign Up for These Holiday 5Ks (and More Ks)
Bundle up, get some fresh air and earn that eggnog.
A Preemptive Strike Against Breast Cancer
Why more women are proactively choosing to have a double mastectomy.
Try These Workouts at Home
Getting in shape is easier than you think. Four local trainers explain where to start.
