Health & Fitness Archives - Arlington Magazine

Arlington Ranked as "America's Fittest City"

Our hometown has held the top spot in Anthem's nationwide fitness index for four years running.

Cycling as Therapy

Biking propelled me through a cold, dark, Covid winter. It was a life-changing gift.

Time to Undo Those Pandemic Bad Habits

Life during Covid gave rise to all kinds of unhealthy coping mechanisms. Which ones do we need to unlearn?

Endurance Training? Run or Bike These Hills

Whether you've got a 5K, a century ride or a triathlon in your future, these local hills will make you faster and stronger.

13.1 Miles Toward Social Justice

This half marathon fundraiser focused on more than fitness. The training included conversations about race.

Top Dentists

Looking for an outstanding oral surgeon, dentist or orthodontist? Here are our area's most respected dental health experts, as nominated by their professional peers.

Don’t Skip That Flu Shot

It’s more important than ever this year. Here’s why.

Beautiful African American Woman In Sports Clothing Demonstrating Plank Exercise For Abdominal Strength.

6 Outdoor Fitness Classes to Get You Out of the House

Step away from the fridge and step outside for a workout. The fresh air will do you good.

Virginia Hospital Center Resumes Elective Procedures

The governor's stay on non-emergency procedures has been lifted. Time to schedule that colonoscopy or cardiac workup.

The Tweet Heard Round the World

Arlington epidemiologist Eric Feigl-Ding warned in January that COVID-19 could be catastrophic. Some said he was crying wolf.

Female Doctor Checking On Covid 19 Infected Patient While Connected To A Ventilator

What You Should Know Before You Need a Ventilator

"It is yet another heartbreaking reality of dying during a pandemic. Patients cannot tell us what they want."

7 Beautiful Virginia Hikes

Need some exercise and a change of scenery? Head to these wide open spaces.

Virginia Hospital Center Bracing for COVID-19

We asked hospital officials for an update on safety and preparedness efforts in Arlington. Here's their response.

Clarendon Has a New Boutique Gym

Kim Kardashian and Jessica Biel swear by Barry's. I tried a workout there. Here's how it went down.

This is What a Cardiac Event Feels Like

Heart disease is the No. 1 killer of women in the U.S. Four local women share their stories.

1600+ Uninsured Patients Per Year

A look at the critical role played by the Arlington Free Clinic and its 550 some volunteers.

Clarendon Has a New Gym for Runners

Formula Running Center focuses on training and recovery, whether your goal is a 5K, a marathon, or simply running without injury.

Life After 50…With Cannabis

As Virginia inches toward decriminalization, Boomers and Xers are trying weed and CBD products as an alternative to Big Pharma.

Understanding Medicare

This year's open enrollment period runs through December 7. Here's what you need to know about the ABCs (and D's) of this federally funded health insurance program.