Five local trainers offer basic fitness and nutrition tips.
Health & Fitness
Here are 6 local studios offering ballet, hip-hop, ballroom dancing and more.
A 2018 index of the nation's 100 largest cities places our town at No. 1.
Test out a variety of classes, from kick boxing to cardio hip-hop.
McLean dermatologist Lily Talakoub offers these tips for healthy skin as temps begin to rise.
The road to recovery is long. Dinner and dancing are good medicine.
Diagnoses are the on the rise, but the disorder has more than one form, and the symptoms aren't always obvious.
Arlington's beloved race is now 41 years running.
Can’t-miss trails for when you want to get closer to nature in Arlington and McLean.
Their daughter's illness was not only life-threatening, but rare. That was part of the problem.
Waiting for a new liver or kidney can be a harrowing race against time. Meet two Arlington residents who each beat the odds. Twice.
Clinical anxiety is the most prevalent psychiatric issue in society today. And that includes Northern Virginia.
Arlington resident Adrienne Griffen went into an emotional freefall after her second pregnancy. Now she's helping other new moms to regain their footing.
Bored with your regular workout? Try one of these alternatives—from tabata to barre to aerial yoga.
Local couples in Arlington, McLean and Falls Church weigh the pros and cons of fertility treatments.
What compels thousands of us to hit the roads and trails, day after day? Stress? Friendship? Health? Survival? For many, it's all of the above.
Doctors couldn’t agree on the cause of my husband’s debilitating symptoms, much less how to treat them. Now, new estimates on the prevalence of Lyme disease are bringing the debate to the forefront.
Patrick Ryan survived the cancer that no guy wants to discuss. And he’s not afraid to talk about it.