Health & Fitness - Arlington Magazine

Registered dietitian Lisa Muras weighs in on the pros and cons of five popular food regimens.

Bundle up, get some fresh air and earn that eggnog.

Why more women are proactively choosing to have a double mastectomy.

Kittens, goats and beer...oh my!

Getting in shape is easier than you think. Four local trainers explain where to start.

Here are 6 local studios offering ballet, hip-hop, ballroom dancing and more.

A 2018 index of the nation's 100 largest cities places our town at No. 1.

Test out a variety of classes, from kick boxing to cardio hip-hop.

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McLean dermatologist Lily Talakoub offers these tips for healthy skin as temps begin to rise.

The road to recovery is long. Dinner and dancing are good medicine.

Arlington's beloved race is now 41 years running.

Their daughter's illness was not only life-threatening, but rare. That was part of the problem.