Health & Fitness - Arlington Magazine

Whether you dream of medaling or just testing your mettle, you can give some of the Games' greatest events a try nearby.

Crush your core and focus on flexibility in classes geared toward all abilities at these top-voted Pilates gyms.

Local doctors at VHC Health and Inova share tips for avoiding the virus and easing symptoms if you get sick.

Many New Year's resolutions focus on weight loss. An Arlington expert on eating disorders warns some can go too far.

Exercise generally protects against cancer, but new research at the Inova Schar Cancer Institute raises concerns for marathoners.

Feel the burn with free outdoor classes and new gyms offering strength training, HIIT, pilates, barre, dance cardio and more.

Deer ticks, the culprits that carry Lyme disease, are out in record numbers. Here's how to avoid exposure and what to do if you are bitten.

The county earned top scores for personal health, community and environment in the annual ranking by the American Fitness Index.

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Looking for a mental health provider in the DMV? If so, you're not alone. Here's a framework for finding the right one for you.

Arlington's VHC Center for Women's Health offers a comprehensive care model that the hospital plans to expand to other specialties.

Get pumped for no-cost boot camps, Pilates, yoga, barre, strength training and Zumba classes at a plaza near you.

Raymond Wadlow lost his mom, Emily Couric, to pancreatic cancer in 2001. Today he's an oncologist pushing for early detection.