7 Workouts to Try at Arlington’s Fitness + Wellness Festival

Looking for a new routine? Here's your chance to test out a variety of options, from kick boxing to cardio hip-hop.

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2. Yoga

Mind Your Body Oasis Yoga Studio & Wellness Center

Looking to try yoga without the commitment of a full-on class? Experts from Mind Your Body Oasis will be teaching two-minute yoga classes all throughout the day. Instructors say the practice promotes strength and endurance of the body and mind, even in just a two minute session.

Categories: Health & Fitness