7 Workouts to Try at Arlington’s Fitness + Wellness Festival

Looking for a new routine? Here's your chance to test out a variety of options, from kick boxing to cardio hip-hop.

Courtesy of UFC Gym

3. Cardio Kick-Boxing

UFC Gym Arlington

Feeling like you want to punch something? This kickboxing cardio class engages all of your muscle groups for a total body workout. Burn calories and learn the basics of kickboxing: punching, kicking and elbow strikes.

Categories: Health & Fitness