7 Workouts to Try at Arlington’s Fitness + Wellness Festival

Looking for a new routine? Here's your chance to test out a variety of options, from kick boxing to cardio hip-hop.

5. Cardio-Dance Workout

305 Fitness

305 Fitness is making exercise fun again with a workout that’s basically a nonstop dance party. Get your cardio in while moving to high-intensity hip-hop music. Colorful lighting makes the room feel more like a club than a workout studio.

Categories: Health & Fitness