Health & Fitness - Arlington Magazine

Arlington Ranked as “America’s Fittest City”

Our hometown has held the top spot in Anthem's nationwide fitness index for four years running.

Cycling as Therapy

Biking propelled me through a cold, dark, Covid winter. It was a life-changing gift.

Time to Undo Those Pandemic Bad Habits

Life during Covid gave rise to all kinds of unhealthy coping mechanisms. Which ones do we need to unlearn?

Endurance Training? Run or Bike These Hills

Whether you've got a 5K, a century ride or a triathlon in your future, these local hills will make you faster and stronger.

No Note, No Explanation

Suicide rates are rising, and the pain of the pandemic put more people at risk. Talking about it matters.

My Week with Covid…Maybe

Eight months into this pandemic and the testing still isn't optimal.

Covid’s Ripple Effects

These area residents didn't become sick from the coronavirus, but their lives were changed by it.

13.1 Miles Toward Social Justice

This half marathon fundraiser focused on more than fitness. The training included conversations about race.

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Top Dentists

Looking for an outstanding oral surgeon, dentist or orthodontist? Here are our area's most respected dental health experts, as nominated by their professional peers.

Don’t Skip That Flu Shot

It’s more important than ever this year. Here’s why.

6 Outdoor Fitness Classes to Get You Out of the House

Step away from the fridge and step outside for a workout. The fresh air will do you good.

Virginia Hospital Center Resumes Elective Procedures

The governor's stay on non-emergency procedures has been lifted. Time to schedule that colonoscopy or cardiac workup.