Health & Fitness - Arlington Magazine

Understanding Medicare

This year's open enrollment period runs through December 7. Here's what you need to know about the ABCs (and D's) of this federally funded health insurance program.

Break a Sweat at These New Fitness Studios

Several nearby boutique studios and gyms have recently popped up.

16 Fall Races To Get You Feeling Good While Doing Good

Expect a few puppies, some costumes and a teddy bear or two.

Top Doctors

Our area's most respected physicians, as nominated by their peers and vetted by a rigorous screening process.

This Nail Salon is Nontoxic

Nothing in Between Nail Bar in Falls Church seeks to set a new industry standard.

We Gave Clarendon’s New SoulCycle A Spin

Market Common studio is first Virginia location for the fitness chain.

For Beautiful Summer Skin, Do This

Dermatologist Lily Talakoub offers a few tips and product picks.

Can’t Sleep? Your Diet May Not Be Helping.

What you eat and drink (or don't) before bedtime may make a difference.

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Friend or Fad: Are These Trendy Diets Good for You?

Registered dietitian Lisa Muras weighs in on the pros and cons of five popular food regimens.

Sign Up for These Holiday 5Ks (and More Ks)

Bundle up, get some fresh air and earn that eggnog.

A Preemptive Strike Against Breast Cancer

Why more women are proactively choosing to have a double mastectomy.

8 Not-Your-Average Yoga Classes

Kittens, goats and beer...oh my!